The program will include the following topics:
Advance level of Asanas, Pranayams, Bandhas, Mudras, Kriyas (Cleansing) & Meditation. Deep understanding of Patanjali Yoga Sutra, Yoga Therapy in details, Intense practice teaching, Yoga Programs for various Diseases, Yoga for Children, Yoga for Elders, Yoga for Women, Yoga for Pregnancy (Prenatal & Postnatal), Yoga for Cardiac & Hypertension, Yoga for Asthma, Yoga for Diabetes, Yoga for Stress Management.
Eligibility Criteria Age : 21+ Understand read and write in English Willing to use Computer and Internet for making presentations Willing to practice and teach Yoga. No debilitating chronic illness or physical disorder. Willing to follow a Yogic Lifestyle during the course.
The comprehensive course will familiarize you with the yoga philosophy and Culture, will help you master yoga asanas with their effects on human anatomy. You will practice daily pranayama and meditation along with sacred mantra chanting so you understand their strengthening and balancing power. Bring you an understanding of yogic discipline, diet and cleansing rituals and you will be taught how to go about becoming a good yoga teacher.
In keeping with the requirements of Yoga Alliance - USA, 200,300 & 500-hour IYTT program follows a tight schedule where almost each of the 5 to 6 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training you are provided with two to three yoga meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.
The fee is Non-Refundable in any situation, all aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course.
We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.