Experienced the inexperienced
only for ladies
Date: 18th- 23rd Dec.2016
24th -29th Dec.2016
Practiced for centuries by cultures around the world — including ayurvedic and Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
How does detoxification work?
Basically,Detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin.
A detox program can help the body's natural cleansing process by:
1. Resting the organs through fasting;
2.Stimulating the liver to drive toxins from the body;
3. Promoting elimination through the intestines, kidneys and skin;
4.Improving circulation of the blood and
5. Refueling the body with healthy nutrients.
How do you know if you need to detoxify?
Everyone should detox at least once a year if you are facing such health related issues such as:
Puffy eye or bags under the eyes
In detoxification camp you will flow the Yogasthali’s six days yogic plan for detoxification including Ayurveda therapies specially designed for weight loss :
Shankhapralan (this practice is a part of kayak alp, which is an ayurvedic technique for physical purification and transformation. Shankhaprakshalan is a process to clean the intestinal tract by removing the impurities with salty water),
Mitti pati (for weight loss and reducing the size of tummy, wrap damp bandage), Gili patti , thandi pati (to reduce lower abdominal obesity),
Kunjal kriya (this kriya is meant for purification of the upper digestive tract),
Jal neti (this kriya is meant to remove all the dirt and bacteria filled mucus from within the nose, it also help to drain the sinus cavities, it also help its extremely powerful physical, psychological and spiritual benefits)
Special kind of juices and liquid which help to detoxify your complete body.
Daily yoga and meditation classes for detoxification of body and mind as well.
Proper yogis food (breakfast, lunch, dinner).
Specially designed liquids for purification of blood and to hydrate your body.
Body message on daily basis.