REVIEWS ABOUT MEDITATION
Meditation is a natural process of withdrawing attention from external conditions and directing it inward to a chosen focus of concentration.
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The beneficial side-benefits of regular meditation practice have been widely reported in a variety of secular news magazines and newspapers. These can include stress reduction, strengthening of the body's immune system, better organized thought processes, improved powers of concentration, enhanced powers of memory, refinement and enlivening of the nervous system, awakening of regenerative energies, slowing of biologic aging processes, development of the capacities of the brain to process perceptions and states of consciousness, and orderly functioning of the body's organs, glands, and systems. For these reasons, regular meditation practice is now increasingly recommended by many physicians and other health practitioners.
Meditation of Yogasthali
Yogasthali Yoga Studio approaches yoga movement and meditation as one integrated, comprehensive practice. Yoga helps your meditation practice and meditation helps your yoga practice. Yogasthali has an open approach to meditation believing many “skilful” techniques can be used to benefit the practitioner.
In Yogasthali’s meditation classes, you can become familiar with the time-tested, relaxing and restorative qualities of mindfulness meditation. We explore the nature of stress and how meditation can help us lower our stress levels, and be more balanced and healthy.
Yogasthali offers the following:
6-Week Mini-Courses Mindfulness Meditation for Stress ReductionDivine Sleep YOGA NIDRA Guided Meditation & Deep Relaxation 8-Week Courses in MBSR (Mindfulness Based Stress Reduction)
Still not sure you want to attend?
Here’s a thought to motivate you:
Meditation, the essential yoga practice, brings us into the present moment. Noted Vietnamese Buddhist monk and Zen master Thich Nhat Hanh says this:
“If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realize that peace and happiness are available here in the present moment that you will be able to relax. In daily life, there is so much to do and so little time. You may feel pressured to run all the time. Just stop! Touch the ground of the present moment deeply, and you will touch real peace and joy.”
Yogasthali offers in Centre
Yogasthali provides you with the opportunity to exercise your body and your mind. With its rise in popularity comes some drawbacks — there are plenty of yoga classes that are not worth your time. You will get the most out of your yoga experience by finding a good yoga studio — by finding a place where you feel comfortable.
Here are a few things you should consider in your hunt for Yogasthali Yoga Society: